Weigh In record (no journal entry) for 12 June 2019
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65.3 kg
Lost so far: 0.4 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 57.03g | Prot: 91.41g | Carbs: 277.18g.
Breakfast: 苹果, Compota De Manzana, Requesón 0%, Pan Tostado Integral (9g), 拿铁咖啡（低脂奶）. Lunch: 鸡肉, 炒包菜, Santa Maria Tortilla Original, SOS Arroz Integral Tradicional. Dinner: 粽子, 甜玉米, 腰果, 金枪鱼/吞拿鱼沙拉. Snacks/Other: 百香果, Milbona Queso Fresco Batido 0%, 杨梅, 香蕉. more...
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2036 kcal
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Exercise:
Standing - 2 hours, Grocery Shopping - 30 minutes, Cross Training - 30 minutes, Sewing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jiajia_javi's Weight History
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