Weigh In record (no journal entry) for 12 June 2019
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 78.37g | Prot: 66.67g | Carbs: 208.05g.
Breakfast: Кофе, Unagrande Рикотта Шоколадная, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Изюм, Домик в деревне Молоко 2,5%, Геркулес Монастырский. Dinner: Bud Пиво Светлое, Кабачки Жареные, Хачапури, Клубника, Свинина Лопатка. Snacks/Other: Легкое Ванильное Мороженое. more...
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1931 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Swimming (moderate) - 30 minutes, Hiking - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Tatyanka~163~'s Weight History
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