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mehpare bayramoğulları
Journal
12 Jun 19
mehpare bayramoğulları's Journal, 12 Jun 19
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sonunda kilomda hareket,iyi geldi 3 gün sıvı beslenme,hadi 24 saat su orucuna da😂vücudum başka türlü şaşırmıyor arkadaşlar😂
77.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
376 kcal
Fat: 9.18g | Prot: 14.87g | Carbs: 58.20g.
Breakfast:
Ceviz, Gün Kurusu, Wasa Original, Mercimek Çorbası.
more...
2520 kcal
Exercise:
Hiking - 1 hour and 32 minutes, Sleeping - 8 hours and 13 minutes, Resting - 14 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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mehpare bayramoğulları's Weight History
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