Weigh In record (no journal entry) for 12 June 2019
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 56.54g | Prot: 90.61g | Carbs: 203.23g.
Breakfast: Pomidory. Lunch: Mleko z 2% Tłuszczu, Dżemy i Konfitury, Chleb Pszenno-Żytni. Dinner: Zupa Botwinka. Snacks/Other: Danone Ale Pitny, Cukier, Danone Jogurt Naturalny, Delikate Twaróg Chudy, Truskawki, Parówka, Oshee High Protein Bar Milk Chocolate, Danone Kefir, Arbuz. more...
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Losing 2.8 kg a Week
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Agnes1183's Weight History
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