Weigh In record (no journal entry) for 12 June 2019
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73.9 kg
Lost so far: 19.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 54.58g | Prot: 44.88g | Carbs: 43.84g.
Breakfast: Salatalık, Domatesler, Zeytin, Kurutulmuş Chia Tohumları, Pınar Labne, Süzme Peynir, Haşlanmış Yumurta. Lunch: Izgara Köfte, Zeytinyağlı Brokoli. Dinner: Zeytin, Süzme Peynir. Snacks/Other: Böğürtlen, Fındık, Badem. more...
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Losing 3.5 kg a Week
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BenveBen's Weight History
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