AsiaHar's Journal, 12 Jun 19

Weigh In record (no journal entry) for 12 June 2019

68.3 kg Lost so far: 7.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

510 kcal

Fat: 17.69g | Prot: 58.47g | Carbs: 27.94g. Breakfast: Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Банан. more...

2381 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AsiaHar's Weight History