Weigh In record (no journal entry) for 12 June 2019
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71.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.97g | Prot: 73.21g | Carbs: 141.48g.
Lunch: Ikan Tongkol Goreng, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sushi dengan Sayuran dan Seafood, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Pisang Molen, Kue Selai Kacang. more...
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Gaining 0.8 kg a Week
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kikirizky02's Weight History
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