Weigh In record (no journal entry) for 31 December 2012
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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2084 kcal
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Fat: 90.74g | Prot: 73.84g | Carbs: 241.88g.
Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Peanut Butter and Jelly, Light Style 7 Grain Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Cutlet Italian. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Garlic Plantain Chips, Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original. more...
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steady weight
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Ruby-Rube's Weight History
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