wiwi_arsih's Journal, 12 Jun 19

efek segala macam hidangan lebaran kmren 😂gpp naik soalnya nikmatin bgt bisa mkan apapun bareng keluarga. ± dua minggu ga input di fs. bismillah mulai hari ini back on track 💪
50.1 kg Lost so far: 2.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:
894 kcal Fat: 25.68g | Prot: 47.13g | Carbs: 126.78g.   Breakfast: Pisang. Lunch: Quaker Instant Oatmeal, Jeruk Keprok (Jeruk Mandarin). Dinner: Sambal Goreng, Tempe Orek, Kikil, Nasi Putih. Snacks/Other: Nissin Lemonia, So Nice Sosis Ayam. more...
1357 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.9 kg a Week

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wiwi_arsih's Weight History


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