Weigh In record (no journal entry) for 11 June 2019
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87.1 kg
Lost so far: 5.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 19.01g | Prot: 74.87g | Carbs: 79.01g.
Lunch: Alface, Quero Feijão Carioca, Frango Desfiado. Dinner: Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Tomates, Repolho Refogado. Snacks/Other: Schin Refrigerante Cola, Pães de Hambúrguer ou Cachorro Quente. more...
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Losing 0.1 kg a Week
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