Weigh In record (no journal entry) for 11 June 2019
|
195.0 kg
Lost so far: 12.2 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 69.93g | Prot: 87.29g | Carbs: 217.62g.
Breakfast: Bananas, White Bread (Home Recipe or Bakery), Butter (Salted), Quaker Chewy Granola Bars - Chocolate Chip. Lunch: IHOP Fried Eggs, Bell Peppers, Sweet Onions, Corn Tortillas, Italian Sausage. Dinner: Pork, Potatoes and Vegetables (Mixture), Corn Tortillas. more...
|
|
5007 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
dicklatlip1954's Weight History
|