Weigh In record (no journal entry) for 12 June 2019
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70.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 69.16g | Prot: 136.82g | Carbs: 185.26g.
Breakfast: Zespri 黃金奇異果, 燕麥片, 家樂福 家樂福綜合果乾穀片, 家樂福 低脂希臘優格, 義美 無糖豆漿. Lunch: Zespri 黃金奇異果, 低脂希臘優格, 義美 無糖豆漿, 豆干, 炒高麗菜, 素炒芹菜, 小卷, 糙米飯, 牛舌. Dinner: 炒高麗菜, 牛舌, 滷牛肉, Kirkland 牛梅花肉片, 煮熟的紅蘿蔔, 馬鈴薯（水煮，加鹽）, 糙米飯, 煮熟的乾雞心豆. Snacks/Other: 鷗海優乳清, Myprotein 乳清蛋白粉, 無調味綜合堅果, 鷗海優乳清, Myprotein 乳清蛋白粉. more...
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2163 kcal
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Exercise:
Gym - 30 minutes, Yoga (Hot) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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superbbk's Weight History
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