Weigh In record (no journal entry) for 12 June 2019
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 10.08g | Prot: 61.28g | Carbs: 61.11g.
Dinner: 肯德基 (KFC) 薯條（中）, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 味噌湯, 爭鮮 鮪魚生魚片, 爭鮮 鮮蝦握壽司. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 聖女果. more...
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Losing 1.4 kg a Week
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ShirleyKuo's Weight History
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