Weigh In record (no journal entry) for 12 June 2019
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58.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 5.10g | Prot: 36.40g | Carbs: 155.80g.
Breakfast: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. Lunch: ファミリーマート おにぎり 紅鮭. Dinner: さつまいも. more...
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Losing 8.4 kg a Week
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ふんわりクリームパン's Weight History
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