Weigh In record (no journal entry) for 29 July 2010
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 124.63g | Prot: 75.89g | Carbs: 15.21g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: jicama, egg, best foods. Dinner: ham, rib eye steak, My Usual Dinner Salad. Snacks/Other: sugar free jello. more...
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2041 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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msamy034's Weight History
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