Weigh In record (no journal entry) for 12 June 2019
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109.9 kg
Lost so far: 1.8 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 30.37g | Prot: 91.40g | Carbs: 86.09g.
Breakfast: блинчики по Дюкану. Lunch: Kerakur Печеные Овощи, Укроп, Простоквашино Сметана 20%, Горбуша. Dinner: Кефир 1%, Творог (Полностью Обезжиренный), Изюм, Простоквашино Сметана 20%. Snacks/Other: Лента Яблоко, Лента Яблоко, Замороженная Ежевика. more...
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Losing 0.7 kg a Week
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vershinskie's Weight History
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