Weigh In record (no journal entry) for 12 June 2019
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 24.08g | Prot: 89.76g | Carbs: 50.15g.
Breakfast: Bayam Dimasak (dari Segar), Ikan, Mangga, Jeruk, Jambu Biji. Snacks/Other: Tempe. more...
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Gaining 3.5 kg a Week
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