Weigh In record (no journal entry) for 12 June 2019
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54 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 24.25g | Prot: 41.63g | Carbs: 88.75g.
Breakfast: Telur, Bayam Dimasak (dari Segar), Tahu, Nasi Putih. Lunch: Tahu, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.1 kg a Week
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startahealtylife's Weight History
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