Weigh In record (no journal entry) for 12 June 2019
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 109.27g | Prot: 140.26g | Carbs: 331.20g.
Breakfast: Oatmeal Smothie, Lettuce, Cooked Tomatoes, Cooked Egg White, Egg Omelet or Scrambled Egg. Lunch: Lettuce, Fried Battered Catfish, Beras Faiza Moghul Basmathi. Dinner: Ayam Brand Laksa Johor. Snacks/Other: Chicken Burger on Bun, Pineapple Pie (Individual Size or Tart), Mee Rebus. more...
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Losing 8.4 kg a Week
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nazri.awahab's Weight History
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