Weigh In record (no journal entry) for 11 June 2019
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49 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 21.20g | Prot: 60.85g | Carbs: 214.42g.
Breakfast: Banana, Trebol Bio Body Yogurth. Lunch: Tomates, Sun Choclo, Norte Atún Desmenuzado en Agua y Sal, Arroz Blanco. Snacks/Other: Miel, Ser Dulce de Leche, Café Regular, Quaker Avena Instantánea, Huevo, Nestle Cacao en Polvo, Tomates, Huevo Duro, Pan de Salvado. more...
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334 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Ironing - 2 minutes, Abdominal (Sit Ups) - 16 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 4.7 kg a Week
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liz ortellado's Weight History
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