Weigh In record (no journal entry) for 12 June 2019
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 15.39g | Prot: 46.47g | Carbs: 117.55g.
Breakfast: Mayora Indah Better Sandwich Biscuit Vanilla Cream, Ozlo Cookies. Lunch: Tempe, Alfamart Ikan Pindang, Pare, Tropicana Slim Pengganti Kecap Manis, Nasi Putih. Dinner: Kerang (Spesies Campuran), Ketupat Via Doktersehat.Com. Snacks/Other: Katsuobushi. more...
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Losing 2.1 kg a Week
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wage aji's Weight History
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