Weigh In record (no journal entry) for 12 June 2019
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60.3 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 51.55g | Prot: 61.41g | Carbs: 102.01g.
Breakfast: 玄米ごはん. Lunch: 日本ハム ローストサラダチキン プレーン, プチトマト, キャベツ, オリーブオイル, ゆで卵, 味噌汁. Dinner: もずく酢, おかめ納豆 国産中粒納豆, 玄米ごはん, ししゃも, 豆腐, CGC 和風ドレッシング, サラダ. Snacks/Other: チョコチップクッキー. more...
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Losing 0.7 kg a Week
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