coco97two's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

78.5 kg Lost so far: 2.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

769 kcal

Fat: 17.98g | Prot: 21.62g | Carbs: 132.00g. Breakfast: Jafaden 100% Pur Jus d'orange, Banane. Lunch: Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Pic Express Samoussa au Bœuf, Joker Jus Pamplemousse. more...

2216 kcal

Exercise: Dance (slow step) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Elliptical - 20 minutes. more...

Losing 0.0 kg a Week

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Merci

11 Jun 19 by member: coco97two


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coco97two's Journal, 11 Jun 19

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