Weigh In record (no journal entry) for 11 June 2019
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82 kg
Lost so far: 9.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 28.16g | Prot: 66.18g | Carbs: 31.90g.
Lunch: Steak de Bœuf. Dinner: Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Dolce Gusto Café au Lait, Pâturages Gâteau au Fromage Frais. more...
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Losing 3.5 kg a Week
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