johan serrano's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

63 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

3913 kcal

Fat: 54.97g | Prot: 148.82g | Carbs: 704.48g. Breakfast: Té Endulzados con Azúcar, Sardinas Asadas, Arroz Blanco. Lunch: Sardinas Asadas, Arroz Blanco. Dinner: Sardinas Asadas, Arroz Blanco. Snacks/Other: Avena. more...

1508 kcal

Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

Losing 3.5 kg a Week

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