Weigh In record (no journal entry) for 11 June 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 61.20g | Prot: 63.11g | Carbs: 191.06g.
Breakfast: Kopi Moka. Lunch: Ikan Bandeng Goreng, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Telur Dadar. Snacks/Other: Kue, Okra Dimasak, Mangga. more...
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formosatina's Weight History
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