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jolin8750
Journal
11 Jun 19
jolin8750's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
52.1 kg
Lost so far:
8.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
647 kcal
Fat: 27.14g | Prot: 49.76g | Carbs: 50.38g.
Breakfast:
BSN Syntha-6 Isolate.
Lunch:
Kue Bolu.
Dinner:
Telur Dadar.
more...
2628 kcal
Exercise:
Gym - 1 hour and 4 minutes, By cycle - 5 minutes, Apple Health - 22 hours and 51 minutes.
more...
Losing 3.5 kg a Week
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jolin8750's Weight History
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