Weigh In record (no journal entry) for 11 June 2019
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92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 163.45g | Prot: 113.76g | Carbs: 292.27g.
Breakfast: Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Erdbeeren. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Weizenbrötchen, Ketchup, Milfina Butter, Ei, Homann Kartoffelsalat in Essig & Öl, REWE Bockwurst. Snacks/Other: Metzger Schweinefleisch, Mett, Weizenbrötchen, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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2551 kcal
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Exercise:
gehen - 36 minutes, rad - 1 hour and 9 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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