Weigh In record (no journal entry) for 11 June 2019
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 52.38g | Prot: 63.81g | Carbs: 166.61g.
Breakfast: Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Kidneybönor (Konserverad), Amona Maapähkinävoi, Rainbow Tomaattimurska, S-Market Batat, Lökar, Vegetabilisk Rapsolja. Dinner: Skyr Uuniomena, X-Tra Salaattijuustokuutiot 17%, Salonen Pimeäpullo Valkosipuli Salaattikastike, Linea Verde Classic Bulgur, Salliselta Salaattimix, Rasilainen Valkosipulihapankaali, Rainbow Miniluumutomaatti, Sockerärtor (Ärtskida), Silmusalaatti Tulinen Silmusalaatti, Sallad. Snacks/Other: Kaffe, Apelsiner, Äpplen (utan Skal), Banan. more...
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2243 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Yard Work (gardening) - 40 minutes, Sitting - 2 hours, Desk Work - 2 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Watching TV/Computer - 3 hours. more...
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Losing 3.5 kg a Week
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Gun Maria's Weight History
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