Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pearsall30-34
Journal
11 Jun 19
Pearsall30-34's Journal, 11 Jun 19
Pearsall30-34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2019
82.1 kg
Lost so far:
16.7 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
1076 kcal
Fat: 55.40g | Prot: 27.22g | Carbs: 121.90g.
Breakfast:
Rye Bread, Raisin Bran, Coffee (Brewed From Grounds), Whole Milk.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe), Apples.
Dinner:
Joe Fazio Bakery Italian Bread, Iliada Olive Oil, Simply Fresh Antipasto Salad with Salami.
Snacks/Other:
Utz Extra Dark Specials Pretzels.
more...
2098 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pearsall30-34's Weight History
View Complete History