Weigh In record (no journal entry) for 11 June 2019
|
69.2 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 44.02g | Prot: 38.43g | Carbs: 96.45g.
Breakfast: Butter, Scone, McDonald's Unsweetened Iced Tea (Large), White Castle Hot Tea (Small), Great Value Half & Half. Lunch: Cucumber, Chicken Salad, Kellogg's Cheez-It Baked Snack Crackers. Dinner: Nectarines, Strawberries, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Ice Cream, Strawberries. more...
|
|
2450 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Sewing - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhieatzman's Weight History
|