gamzermzn's Journal, 11 Jun 19

Weigh In record (no journal entry) for 11 June 2019

103.7 kg Lost so far: 11.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

385 kcal

Fat: 15.54g | Prot: 14.51g | Carbs: 49.77g. Breakfast: Siyah Zeytin, Yumurta Omleti, Tam Buğday Ekmeği. more...

3181 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.8 kg a Week


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gamzermzn's Weight History