Weigh In record (no journal entry) for 11 June 2019
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67 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 24.60g | Prot: 49.63g | Carbs: 153.93g.
Breakfast: Es Kopi dengan Krim dan Gula, Roti Gandum. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih, Sayur Lodeh. Dinner: Durian. Snacks/Other: Pempek, Pepaya. more...
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Gaining 0.3 kg a Week
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Ariyantiriika's Weight History
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