Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
5Nay
Journal
11 Jun 19
5Nay's Journal, 11 Jun 19
5Nay's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2019
72.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
741 kcal
Fat: 30.54g | Prot: 46.37g | Carbs: 69.95g.
Breakfast:
Nespresso Café.
Lunch:
Alface, Azeite de Oliva, Cenouras, Peixe no Forno ou Grelhado, Beterrabas.
Snacks/Other:
Danone Yopro Banana com Pasta de Amendoim , Qualitá Uva sem Semente Crimson, Marilan Biscoito de Maisena, Salgadinho de Festa, Nestlé Docinho de Leite Ninho.
more...
516 kcal
Exercise:
Fitness Training (Workout) - 58 minutes, Apple Health - 23 hours and 2 minutes.
more...
Losing 12.6 kg a Week
0 Supporters
Support
5Nay's Weight History
View Complete History