Weigh In record (no journal entry) for 29 July 2010
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51.7 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 23.96g | Prot: 44.23g | Carbs: 163.29g.
Breakfast: Honey Graham Oh!s Cereal. Lunch: Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Fat Free Smoked Turkey Breast, 35 Calorie Vegetable Fiber White Bread. Dinner: Scrambled Egg Patties, Black Label Fully Cooked Bacon, Nutri-Grain Low Fat Waffles. Snacks/Other: Apple Jacks, Rice Cakes - Caramel Corn, Popcorn Butter 100 Calorie Pop, Activia Light Fat Free Vanilla Yogurt. more...
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Gaining 3.2 kg a Week
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wendylinkous's Weight History
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