Weigh In record (no journal entry) for 31 December 2012
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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1897 kcal
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Fat: 111.82g | Prot: 86.74g | Carbs: 139.05g.
Breakfast: Bananas, Pistachio Nuts, Walnuts. Dinner: Crab Stuffed Shrimp, Honey Mustard Dressing, Fresh Steamed Broccoli, Lobster Tail, House Salad (No Dressing), Outback Special (6 oz). Snacks/Other: Cantaloupe Melons, Lightly Salted Potato Chips, stella pink, Orbit Sugar Free Chewing Gum - Wintermint. more...
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2423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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