lisadawnmac's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

73.0 kg Lost so far: 5.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1135 kcal

Fat: 33.25g | Prot: 83.46g | Carbs: 135.82g. Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Toasted Low Gluten Bread, Daiya Provolone Style Slices, Lilydale Chicken Breast Boneless Skinless, Hellmann's Light Mayonnaise. Snacks/Other: Pure Protein Protein Bar, Apples, Hummus, Breton Gluten Free Herb & Garlic. more...

2046 kcal

Exercise: Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.9 kg a Week

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lisadawnmac's Weight History

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lisadawnmac's Journal, 11 Jun 19

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lisadawnmac's Weight History