Weigh In record (no journal entry) for 11 June 2019
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63.6 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 125.24g | Prot: 131.86g | Carbs: 34.12g.
Breakfast: Great Lakes Collageen , Rauwmelkse Yoghurt (Zelfgemaakt), AH 100% Pindakaas, AH Verse Volle Melk, AH Geitenkaas Jong Belegen 50+, Raw Organic Food Raw Cracker Zaden Pitten (14g), Body & Fit Egg White Powder , Body & Fit Whey Perfection Chocolate, AH Amandelmelk Ongezoet, Kara Kokosmelk. Lunch: AH 100% Pindakaas, AH Verse Volle Melk, Omelet. Snacks/Other: Lindt Excellence 90% Cacao. more...
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Losing 9.1 kg a Week
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Dickhout's Weight History
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