Weigh In record (no journal entry) for 11 June 2019
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71.1 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 27.70g | Prot: 28.92g | Carbs: 40.06g.
Breakfast: Чизкейк (из Смеси, Непеченый). Lunch: Руккола, Яйцо (Целое), Аквамарин Толстолобик Обжаренный в Томатном Соусе. more...
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Losing 0.2 kg a Week
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gerchukm's Weight History
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