Weigh In record (no journal entry) for 11 June 2019
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101.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 73.08g | Prot: 149.21g | Carbs: 145.48g.
Breakfast: Кетчуп, Сырники, Гречка Вареная, Салат из Капусты, Куриная Грудка Отварная. Dinner: Шашлык Куриный, Сыр Пармезан (Твердый), Гречка Вареная. Snacks/Other: Просекко. more...
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Losing 2.1 kg a Week
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antonygarets's Weight History
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