Weigh In record (no journal entry) for 11 June 2019
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 24.64g | Prot: 26.03g | Carbs: 78.34g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Matti Мюсли с Орехом и Яблоком. Lunch: Хлеб Зерновой, Борщ со Свининой. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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Losing 2.1 kg a Week
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Irina_80's Weight History
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