Weigh In record (no journal entry) for 11 June 2019
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46.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 14.22g | Prot: 19.23g | Carbs: 68.30g.
Breakfast: Мёд, Яблоко, Чудесный Край Овсяные Хлопья Экстра (не Требует Варки). Lunch: Данон Йогурт Натуральный с Персиком. Dinner: Помидоры, Вареное Яйцо. more...
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Losing 2.5 kg a Week
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Хлебобулочная's Weight History
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