Weigh In record (no journal entry) for 11 June 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.54g | Prot: 54.56g | Carbs: 181.89g.
Breakfast: Ameixas, Mimosa Iogurte Aroma. Lunch: Arroz de Cabidela. Dinner: Peixe, Batatas (sem Casca, com Sal, Cozido), Legumes Salteados. Snacks/Other: Nozes de Nogueira, Ameixas, Fumadinho Paio do Lombo, Papo Seco, Ameixas. more...
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Losing 7 kg a Week
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ana toca a andar's Weight History
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