Weigh In record (no journal entry) for 11 June 2019
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 82.00g | Prot: 84.69g | Carbs: 249.16g.
Breakfast: Mulino Bianco Biscottone, Activia Yogurt Pera e Cereali, Kinder Brioss, Zucchero. Lunch: Zucchero, Esselunga Filetti di Sgombro in Olio di Oliva, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Radicchio Rosso, Valfrutta Ceci Cotti a Vapore, Centrifuga, Pane Bianco. Dinner: Plasmon Biscotto dei Grandi, Nutella Nutella, Pasta al Pomodoro, Coop Tarallini Pugliesi, Pane Bianco, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Uovo. Snacks/Other: Loacker Wafer Napolitaner, Banana. more...
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Losing 0.5 kg a Week
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antoniofat's Weight History
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