Weigh In record (no journal entry) for 11 June 2019
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 40.26g | Prot: 112.29g | Carbs: 47.18g.
Breakfast: Aardbeien, Côte d'Or Mignonnette Noir de Noir, PronoKal Broodje. Lunch: Kempi Spelt Ontbijtcrackers met Pompoenpitten en Lijnzaad, Délifin Coppa, Olie en Azijn Dressing (uit Eigen Keuken), Tomaten, Action Zero Noodles, Protislank Soep Broccoli, Gemengde Sla, Schapenkaas. Dinner: Salade met Sla, Avocado, Tomaat en/of Wortelen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Lijnzaad, PronoKal Dessert met Chocoladesmaak, Aardbeien, PronoKal Drank met Sinaasappelsmaak. more...
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2540 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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helenaatje's Weight History
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