Weigh In record (no journal entry) for 11 June 2019
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72.4 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 49.00g | Prot: 68.35g | Carbs: 176.14g.
Breakfast: REWE American Sandwich, Aldi Kräuter Frischkäsezubereitung, Äpfel, Kaffee, Aldi Milch 1,5%. Lunch: Milch 1,5%, Kaffee, Äpfel, Milbona Butterkäse, Aldi Kräuter Frischkäsezubereitung, REWE American Sandwich. Dinner: Uncle Ben's Express Langkorn & Wildreis, Hühnerfrikassee. Snacks/Other: Kaffee, Milch 1,5%. more...
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2834 kcal
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Exercise:
Sitting - 2 hours, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 2 hours and 5 minutes, Working - 4 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 1 minute, Reading - 2 hours. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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