Weigh In record (no journal entry) for 11 June 2019
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 49.69g | Prot: 87.68g | Carbs: 164.03g.
Breakfast: Milbona Speisequark 20% Fett, Клубника, Edeka Pfirsiche, Aldi Milch 1,5%, Жареное Яйцо, Grafschafter Roggenvollkornbrot, Milbona Emmentaler Gerieben. Lunch: McDonald's Honig, GutBio Agavendicksaft, Авокадо, Оладьи с яблоками и кукурузной мукой, Куриные Бедра (Кожа не Съедена), Dulano Delikatess Hänchenschinken, Grafschafter Roggenvollkornbrot. Snacks/Other: Korn Mühle Müsli Riegel Schoko, Кантуччини. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|