Weigh In record (no journal entry) for 11 June 2019
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 64.21g | Prot: 212.73g | Carbs: 154.22g.
Breakfast: Cappuccino, Impact Whey Protein Chocolate Nut, Impact Whey Protein Chocolate Nut, Farina Integrale di Avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Formaggio Feta, Emmental, Porchetta, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Caffè Espresso. Dinner: Pomodori, Milbona Fiocchi di Latte, Sondey Gallette di Riso senza Sale, Milbona Quark Magro. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2438 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 59 minutes, Sleeping - 5 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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