Weigh In record (no journal entry) for 11 June 2019
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 52.27g | Prot: 60.20g | Carbs: 193.45g.
Breakfast: Pan de Pueblo, Tomates. Lunch: Reina Gelatina Sabor Fresa, Papaya, Pan Tostado, Pechuga de Pollo a la Plancha, Pisto. Dinner: Chufi Horchata de Chufa, Maíz, DIA Mini Helado con Sorbete, Hacendado Gazpacho Tradicional. Snacks/Other: Bimbo Pan Artesano (38g), García Baquero Queso Semicurado. more...
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Losing 2.8 kg a Week
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