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71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 37.16g | Prot: 45.30g | Carbs: 136.88g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Preisoep, Rode Paprika, Gerookte Zalm. Dinner: Jumbo Stokbrood Kruidenboter, Cornetto Classico (60g), AH Groente Lasagne. Snacks/Other: Appel. more...
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Gaining 1.4 kg a Week
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Ilonahendriks's Weight History
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